The Sauté Blog

6 Places in the HRM to Cheat on Your Diet

Will NelsonSeptember 22, 2017

Even though we've made it our mission to help Halifax eat healthier, we don't think indulging every now and then goes against that. In fact, we support it! It's all about balance, right? With that in mind, we've rounded up six of our favourite local hot spots to satisfy your cravings from...

Five Fall Hikes Near Halifax

Will NelsonSeptember 15, 2017

Summer may get all the credit, but we, personally, think autumn is the best time of year for hiking in Nova Scotia. The weather is still plenty warm, but the air has a refreshing quality to it, and the changing of the leaves is a reminder of the undeniable beauty of...

How to Stay Healthy While You Fly

Darrah RichardsonSeptember 08, 2017

The last thing you want to think about while planning your next vacation is getting sick on the plane on the way there. The following practices could make the difference between spending your time away creating lasting memories and spending it stuck in your hotel room recovering from the flight. Here's our suggestions for making...

How to Cure a Hangover in Halifax

Will NelsonAugust 21, 2017

As health-conscious as we are, we're no stranger to hangovers. Lucky for you, it's given us lots of insight into the most effective remedies for alleviating the pounding-headache-queasy-stomach-room-spinning reality that is the aftermath of a night of heavy drinking. Without further ado, here's our tried and true step-by-step guide to...