The Sauté Blog

10 Healthy Takeout Spots in Halifax

Katia CallegariJuly 29, 2021

Life gets busy and sometimes fast food is the best option to save time - but that doesn't mean you have to sacrifice your goals! Sauté offers a wide variety of healthy meals, including bowls, snacks, hors d'oeuvres, and more, from our two-day delivery menu. If you're in a bind...

Directory of Gyms in Halifax

Katia CallegariJuly 28, 2021

Transition to Raw Dog Food Diet - Sauté for Dogs

Will NelsonFebruary 08, 2021

Transition to Raw Diet When it comes to transitioning your furry friend to a raw diet, there are two options: 1. An immediate switch2. A gradual switch  We’re going to go over the two options and discuss which method is best suited for your dog. 1. Immediate Switch Immediately switching...

The top ten scientific mood-boosting foods - by Uber Eats

Will NelsonAugust 01, 2019

According to Uber Eats and Chef Jozef Youssef of Kitchen Theory, here are the top ten scientific mood-boosting foods: Sweet Potato – vibrant in both colour and flavour, it is a delicious complex starch, beneficial for the production of serotonin, also known as ‘happiness’ neurotransmitter. Salmon – another vibrantly coloured...