1. Buy an alarm clock The trick here is to sleep without your smartphone in your bedroom, hence the need for an alarm clock. Most of us are addicted to social media, texting, and email, which are all distractions from sleep, relaxation, and even your partner. Pick up a cheap...
5 Ways to Get Fit in Halifax
Will NelsonJanuary 03, 2017
This time of year in Halifax has you motivated to take control of your health, but it's often hard to get your butt in gear between coming off the holiday season and battling our cold weather. To make things a little easier, we put together a short list of ways to get...
