According to Uber Eats and Chef Jozef Youssef of Kitchen Theory, here are the top ten scientific mood-boosting foods: Sweet Potato – vibrant in both colour and flavour, it is a delicious complex starch, beneficial for the production of serotonin, also known as ‘happiness’ neurotransmitter. Salmon – another vibrantly coloured...
Health & Fitness Gift Ideas: 50 of the Best Gifts for the Holidays
Will NelsonNovember 21, 2018
A list of health and fitness gift ideas, curated by Sauté. We have curated some of our favourite products here at Sauté and have linked them all to Amazon to make your shopping quick and easy this holiday season. Below, you will find six sections including equipment, gadgets, food, books, home & kitchen, and beauty. We include products from Dave Asprey, Tim Ferriss, FitMenCook™ (Kevin), FitBit, Khiel’s, and...
Staying Stress Free Over the Holiday Season, by Dr. Nikole MacLellan
Will NelsonNovember 20, 2018
Five Ways to Minimize Stress Over the Holidays Here it comes, as it does every year, but yet still catches us off guard. The holidays are just around the corner and managing your stress may be the key to getting you through this time of year without being laid up...
