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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Malaysian chicken curry on rice noodles

Roasted pork with apple compote, balsamic beets and peas

Chipotle braised beef with garlic roasted broccoli and mashed potatoes

Vegetarian

Veggie curry on rice noodles

Roasted tofu with apple compote, balsamic beets, and peas

Chipotle veggie stew on mashed potatoes

Thursday

Honey and thyme pork with sweet potato mash, celeriac and cumin carrots

Jerk chicken with coconut & bean rice, pineapple salsa and green beans

Vegetarian

Honey and thyme tofu with sweet potato mash, celeriac and cumin carrots

Jerk seasoned black bean fritters with coconut &  bean rice, pineapple salsa, and green beans

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Lunches 

Monday

Turkey meatball stir-fry with tomato basil sauce

 Pesto salmon Nicoise salad

Fattoush salad with house-made pita chips

Vegetarian

Tofu 'meat'ball stir-fry with tomato basil sauce

Pesto chickpea Nicoise salad

Fattoush salad with house-made pita chips

Thursday

Turkey chili

Spicy chicken macro bow

Vegetarian

Bean chili

Spicy chickpea macro bowl

Weight Loss Menu

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Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Spiced chicken macro bowl
Turmeric toasted chickpea, lentil, radish and spinach salad
Shrimp spring roll salad with peanut dressing 

Dinners

Lemon and dill haddock stir-fry
Cumin chicken with sesame roasted kale and sweet potato
Za’atar spiced salmon quinoa bowl

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Beet, lentil, and blackberry salad with za'atar spiced chicken and balsamic vinaigrette
Cumin salmon buddha bowl
Mediterranean chickpea stew (frozen)
Cajun beef and brown rice burrito bowl (frozen)

Dinners
Cajun spiced haddock with lentils, brussels sprouts and tomato salsa
Asian marinated chicken with brown lentils, beets, and orange glazed carrots
Oregano pork stir-fry (frozen)
Roasted chicken with quinoa, beets, and carrots (frozen)