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Fresh Menu - Week of June 3rd

by Allison Fenton May 30, 2019

Fresh Menu - Week of June 3rd

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Teriyaki turkey meatball stir-fry

Jerk chicken thigh with pineapple salsa, coconut rice and green beans 

Beef and vegetable stew

Vegetarian

Teriyaki eggplant 'meat'ball stir-fry

Jerk marinated tofu with pineapple salsa coconut rice and green beans 

Vegetable stew


Thursday

Honey garlic pork chops with roasted potatoes and Greek salad

Chicken pad Thai

Vegetarian

Veggie pad Thai

Honey garlic tofu with roasted potatoes and Greek salad

Lunches 

Monday

Teriyaki turkey meatball stir-fry

Flaked salmon on Nicoise salad

Spiced chicken macro bowl

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble


Lunches


Eggplant 'meat'ball stir-fry
Flaked salmon on Nicoise salad
Spiced chicken macro bowl

Dinners

Cumin chicken with sesame roasted kale and sweet potato
Spiced pork with pineapple salsa and green beans
Cajun chicken on a roasted vegetable quinoa bowl



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Chopped chicken on a roasted broccoli and brown rice salad
Loaded mixed green salad with toasted chickpeas
Shrimp stir-fry (frozen)
Roasted chicken with sweet potato, broccoli and quinoa (frozen)

Dinners

Lemon and garlic salmon on quinoa with roasted celeriac and green beans
Pepper crusted chicken, brown rice pilaf, roasted brussels sprouts and cauliflower
Za’atar salmon with brown rice, green beans, and cauliflower (frozen)
Chicken chili (frozen)

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Allison Fenton
Allison Fenton

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