Click here to subscribe!

Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Baked General Tso’s chicken with sesame peas & peppers

Herbed pork with tomato salsa, braised leeks, and sweet potato

Spicy beef fajita bowl

Vegetarian

Baked General Tso’s tempeh with sesame peas & peppers

Herb pork with tomato salsa, braised leeks, and sweet potato

Spicy tofu fajita bowl

Thursday

Pork and rice cabbage rolls

Chili lime chicken bowl on cilantro brown rice

Vegetarian

Rice and veggie cabbage roll

Chili lime tofu bowl on cilantro brown rice

Lunches 

Monday

Chicken taco salad with french dressing

Asian salmon salad

Arugula and red lentil salad with cumin chicken

Vegetarian

Tempeh taco salad with french dressing

Asian chickpea salad

Arugula and red lentil salad with cumin tofu

Thursday

BBQ pulled pork burrito bowl

Vietnamese shrimp and noodle salad

Vegetarian

BBQ sweet potato burrito bowl

Vietnamese tofu and noodle salad

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin with a warm zucchini and corn salad 
Baked salmon with garlic asparagus 
Spiced chicken with brussels sprouts and quinoa pilaf

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners
Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Pork tenderloin, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)