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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Lemon garlic shrimp & veggie skewers with a corn and bean salad

Paprika chicken with loaded quinoa tabbouleh

Citrus and chili braised beef on rice pilaf with toasted almonds and golden raisins

Vegetarian

Lemon and garlic tofu & veggie skewers with a corn and bean salad

Paprika tempeh with loaded quinoa tabbouleh

Citrus and chili vegetable stew on rice pilaf with toasted almonds and golden raisins

Thursday

Pesto haddock stir-fry

Garlic roasted chicken with sweet potato, quinoa, and broccoli

Vegetarian

Pesto chickpea stir-fry

Garlic roasted tofu with sweet potato, quinoa, and broccoli

Lunches 

Monday

Paprika salmon on a quinoa tabbouleh salad

Garlic chicken on a crunchy Asian slaw

Zesty chicken taco salad with french dressing

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing

Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and green beans
Spiced chicken with tomato salsa, quinoa, and roasted squash

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, beets, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)

Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and broccoli
Za’atar salmon with brown rice, green beans, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)

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