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Fresh Menu - Week of June 17th

by Allison Fenton June 14, 2019

Fresh Menu - Week of June 17th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Coconut crusted haddock with brussels sprouts and cabbage slaw

Chicken and veggie curry on basmati rice

Tomato and garlic braised beef with candy cane beets and herbed carrots

Vegetarian

Coconut crusted tofu with brussels sprouts and cabbage slaw

Veggie curry on basmati rice

Chickpea tomato stew

Thursday

Turkey and veggie stuffed bell peppers

Beef and broccoli stir-fry

Vegetarian

Veggie and rice stuffed bell peppers

Tofu and broccoli stir-fry

Lunches 

Monday

Shrimp and veggie curry

Brown rice and kale salad with toasted almonds, shaved parmesan and shredded carrots

Loaded mixed green salad with shredded chicken, carrots, corn, broccoli, pita chips & toasted sunflower seeds

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

 

Lunches

Sesame chicken on crunchy Asian slaw
Seared salmon on a beet and arugula salad with balsamic dressing
Chopped chicken on a roasted broccoli and brown rice salad



Dinners

Orange and ginger chicken stir-fry
Herb and garlic haddock with sweet potato and tomato salsa
Pepper crusted chicken, brown rice, roasted brussels sprouts and broccoli



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Loaded mixed green salad with toasted chickpeas
Beet, lentil, and blackberry salad with za'atar spiced chicken and balsamic vinaigrette
Chicken and broccoli stir-fry (frozen)
Chickpea stew (frozen)

Dinners

Chicken and root vegetable stew
Garlic & dijon marinated salmon on a loaded sweet potato and quinoa bowl
Garlic pork with sweet potato, quinoa and broccoli (Frozen)
Shrimp stir-fry (Frozen)

 

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Allison Fenton
Allison Fenton

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