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Fresh Menu - Week of July 28th

by Allison Fenton July 25, 2019

Fresh Menu - Week of July 28th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Spicy pork meatball noodle bowl

Southern BBQ chicken with corn on the cob and potato salad

Chinese braised beef with bok choy and brown rice

Vegetarian

Spicy chickpea noodle bowl

Southern tofu with corn on the cob and potato salad

Vegetable Chinese stew

Thursday

Sweet onion pork chops with sweet potato mash and roasted broccoli

Malaysian chicken curry on basmati rice

Vegetarian

Sweet onion tofu with sweet potato mash and roasted broccoli

Malaysian sweet potato curry on basmati rice

Lunches 

Monday

Chinese braised beef noodle bowl

Salmon fritters on a mixed green salad with lemon garlic vinaigrette

Fattoush salad with house-made pita chips

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

 

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing



Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and green beans
Spiced chicken with tomato salsa, quinoa, and roasted squash



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, beets, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)



Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and broccoli
Za’atar salmon with brown rice, green beans, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)





Allison Fenton
Allison Fenton

Author


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