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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Roasted chicken with lemon chive pan sauce and a loaded brussels sprout slaw

Lemon dill haddock with buffalo roasted cauliflower and tzatziki dip

Sweet ginger glazed pork tenderloin stir-fry

Vegetarian

Lemon dill tofu with buffalo roasted cauliflower and tzatziki dip

Sweet ginger glazed chickpea stir-fry

Chickpea fritters on a loaded brussels sprout slaw

Thursday

Spicy beef fajita bowl

Sweet and sour chicken with basmati rice and snap peas

Vegetarian

Spicy tofu fajita bowl

Sweet and sour chickpeas with basmati rice and snap peas

Lunches 

Monday

Sweet ginger glazed salmon stir-fry

Chopped chicken with a brussels sprout and cabbage salad

Spiced chicken macro bowl

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Spiced chicken macro bowl
Turmeric toasted chickpea, lentil, radish and spinach salad
Shrimp spring roll salad with peanut dressing

Dinners

Lemon and dill haddock stir-fry
Cumin chicken with sesame roasted kale and sweet potato
Za’atar spiced salmon quinoa bowl

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Beet, lentil, and blackberry salad with za'atar spiced chicken and balsamic vinaigrette
Cumin salmon buddha bowl
Mediterranean chickpea stew (frozen)
Cajun beef and brown rice burrito bowl (frozen)

Dinners
Cajun spiced haddock with lentils, brussels sprouts and tomato salsa
Asian marinated chicken with brown lentils, beets, and orange glazed carrots
Oregano pork stir-fry (frozen)
Roasted chicken with quinoa, beets, and carrots (frozen)

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