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Regular Menu
(Scroll down for our Weight Loss Menu)
Dinners
Monday
Malaysian chicken curry on rice noodles
Roasted pork with apple compote, balsamic beets and peas
Chipotle braised beef with garlic roasted broccoli and mashed potatoes
Vegetarian
Malaysian veggie curry on rice noodles
Roasted tofu with apple compote, balsamic beets and peas
Chipotle glazed tempeh with garlic roasted broccoli and mashed potatoes
Thursday
Honey and thyme pork with sweet potato mash, celeriac and cumin carrots
Jerk chicken with coconut & bean rice, pineapple salsa and green beans
Vegetarian
Honey and thyme tofu with sweet potato mash, celeriac and cumin carrots
Jerk marinated chickpeas with coconut & bean rice, pineapple salsa and green beans
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Lunches
Monday
Turkey meatball stir-fry with tomato basil sauce
Pesto salmon Nicoise salad
Fattoush salad with house-made pita chips
Vegetarian
Tofu 'meat'ball stir-fry with tomato basil sauce
Pesto chickpeas on Nicoise salad
Fattoush salad with house-maded pita chips
Thursday
Chicken and bean chili
Spicy chicken macro bowl
Vegetarian
Veggie stew
Spicy chickpea macro bowl
Weight Loss Menu
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Lean dinners and lunches designed to help burn fat
Sunday Delivery
Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble
Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad
Salmon spring roll salad with peanut dressing
Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, tomato salsa, and roasted carrots
Spiced chicken with apple compote, squash, and sweet potato
Wednesday Delivery
Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)
Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, brussels sprouts, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)
Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and zucchini
Za’atar salmon with brown rice, peas, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)
