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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Malaysian chicken curry on rice noodles

Roasted pork with apple compote, balsamic beets and peas

Chipotle braised beef with garlic roasted broccoli and mashed potatoes

Vegetarian

Malaysian veggie curry on rice noodles

Roasted tofu with apple compote, balsamic beets and peas

Chipotle glazed tempeh with garlic roasted broccoli and mashed potatoes

Thursday

Honey and thyme pork with sweet potato mash, celeriac and cumin carrots

Jerk chicken with coconut & bean rice, pineapple salsa and green beans

Vegetarian

Honey and thyme tofu with sweet potato mash, celeriac and cumin carrots

Jerk marinated chickpeas with coconut & bean rice, pineapple salsa and green beans

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Lunches 

Monday

Turkey meatball stir-fry with tomato basil sauce

Pesto salmon Nicoise salad

Fattoush salad with house-made pita chips

Vegetarian

Tofu 'meat'ball stir-fry with tomato basil sauce

Pesto chickpeas on Nicoise salad

Fattoush salad with house-maded pita chips

Thursday

Chicken and bean chili

Spicy chicken macro bowl

Vegetarian

Veggie stew

Spicy chickpea macro bowl

Weight Loss Menu

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Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing

Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, tomato salsa, and roasted carrots
Spiced chicken with apple compote, squash, and sweet potato

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, brussels sprouts, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)

Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and zucchini
Za’atar salmon with brown rice, peas, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)