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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Baked haddock with roasted red pepper pesto, baby potatoes and garlic asparagus

Turkey and spinach meatballs

Garlic beef with teriyaki quinoa, turmeric cauliflower and sesame roasted kale

Vegetarian

Baked tempeh with roasted red pepper pesto, baby potatoes and garlic asparagus

Chickpea and spinach fritters

Garlic tofu with teriyaki quinoa, turmeric cauliflower and sesame roasted kale

Thursday

Garlic and dijon pork with a loaded sweet potato and quinoa bowl

Orange and ginger beef stir-fry

Vegetarian

Garlic and dijon chickpeas with a loaded sweet potato and quinoa bowl

Orange and ginger tofu stir-fry

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Lunches 

Monday

Turkey and rice stuffed pepper with a corn and bean salad

Roasted broccoli and brown rice salad with za’atar spiced chicken and sesame dressing

Pepper salmon on a Greek kale salad with creamy tahini dressing

Vegetarian

Rice and veggie stuffed pepper with a corn and bean salad

Roasted broccoli and brown rice salad with za'atar chickpeas and sesame dressing

Pepper tofu on a Greek kale salad with creamy tahini dressing

Thursday

 Pork and bean chili

Salmon fritters on a beet and arugula salad

Vegetarian

Bean and veggie chili

Black bean fritters on a beet and arugula salad

Weight Loss Menu

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Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin with a warm zucchini and corn salad 
Baked salmon with garlic asparagus 
Spiced chicken with brussels sprouts and quinoa pilaf

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners
Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Pork tenderloin, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)

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