Fresh Menu - Week of February 10th

Fresh Menu - Week of February 10th

Allison FentonJanuary 31, 2020

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Thai curry pork meatballs with brown rice, broccoli and cauliflower

Chinese braised beef & bok choy

Herb roasted chicken with a warm lentil, kale, and potato salad

Vegetarian

Thai curry tofu 'meat'balls with brown rice, broccoli, and cauliflower

BBQ jackfruit stuffed sweet potato

Herb roasted chickpeas with a warm lentil, kale, and potato salad

Thursday

Baked salmon with romesco sauce, cauliflower and herbed carrots

Roman-Style chicken

Vegetarian

Baked tempeh with romesco sauce, cauliflower, and herbed carrots

Roman-Style tofu

 

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Lunches 

Monday

Malaysian shrimp curry

Turmeric chicken on a lentil, radish, and spinach salad

Spiced chicken on a sweet potato and black bean buddha bowl

Vegetarian

Malaysian veggie curry

Turmeric chickpeas on a lentil, radish, and spinach salad

Spiced tofu on a sweet potato and black bean buddha bowl


Thursday

BBQ glazed chicken stir-fry

Thai salmon salad

Vegetarian

BBQ glazed tofu stir-fry

Thai chickpea salad

 

Weight Loss Menu

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Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad


Dinners
Za’atar spiced chicken quinoa bowl
Asian marinated pork loin with brown lentils, beets, and orange glazed carrots
Lemon and garlic salmon on quinoa with roasted celeriac and green beans

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Kale and brown rice salad with honey mustard vinaigrette and flaked salmon
Carrot, orange, and almond salad with asian vinaigrette and sesame chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic salmon stir fry (Frozen)

Dinners
Cumin chicken with sesame roasted kale and sweet potato
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)

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