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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Thai curry meatballs with brown rice, broccoli and cauliflower

Chinese braised beef & bok choy

Herb roasted chicken with a warm lentil, kale, and potato salad

Vegetarian

Thai curry tofu 'meat'balls with brown rice, broccoli and cauliflower

Chinese bok choy stew

Herb roasted chickpeas with a warm lentil, kale, and potato salad 

Thursday

Baked salmon with romesco sauce, cauliflower and herbed carrots

Roman-Style chicken

BBQ shrimp burrito bowl

Chicken chili

Vegetarian

Black bean fritters with romesco sauce, cauliflower and herbed carrot

Roman-style tofu

BBQ sweet potato burrito bowl

Veggie and bean chili

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Lunches 

Monday

Malaysian shrimp curry

Turmeric chicken on a lentil, radish, and spinach salad

Spiced chicken on a sweet potato and black bean buddha bowl

Vegetarian

Malaysian veggie curry

Turmeric chickpeas on a lentil, radish, and spinach salad

Spiced tofu on a sweet potato and black bean buddha bowl

Thursday

BBQ glazed chicken stir-fry

Thai salmon salad

BBQ chicken burrito bowl

Mixed green salad with za'atar salmon 

Vegetarian

BBQ glazed tofu stir-fry

Thai chickpea salad

BBQ sweet potato burrito bowl

Mixed green salad with za'atar chickpeas

Weight Loss Menu

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Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing

Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, tomato salsa, and roasted carrots
Spiced chicken with apple compote, squash, and sweet potato

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, brussels sprouts, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)

Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and zucchini
Za’atar salmon with brown rice, peas, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)