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Regular Menu
(Scroll down for our Weight Loss Menu)
Dinners
Monday
Jerk chicken with coconut rice and a corn & bean salad
Beef and vegetable stew
Lemon and herb haddock with a Greek potato salad and green beans
Vegetarian
Jerk marinated tofu with coconut rice and a corn & bean salad
Lemon and herb chickpeas with a Greek potato salad and green beans
Moroccan chickpea and vegetable stew
Thursday
Spinach stuffed chicken with brown rice and spiced corn on the cob
Spiced pork quinoa bowl with peanut sauce
Curry spiced salmon stir-fry
Roasted chicken with green beans, quinoa, and roasted cauliflower
Vegetarian
Spinach and feta black bean fritters with brown rice and spiced corn on the cob
Spiced tofu quinoa bowl with peanut sauce
Curry spiced chickpea stir-fry
Roasted tofu with green beans, quinoa, and roasted cauliflower
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Lunches
Monday
Moroccan chicken and chickpea stew
Chimichurri shrimp and corn salad
Quinoa salad with kale, brussels sprouts, and roasted chicken
Vegetarian
Moroccan chickpea stew
Chimichurri tofu and corn salad
Quinoa salad with kale, brussels sprouts and toasted chickpeas
Thursday
Pork and fennel meatball stir-fry
Lemon garlic chicken on a Greek salad
Kale caesar salad with garlic oregano chickpeas and almonds
Chicken chili
Vegetarian
Fennel toasted chickpea stir-fry
Lemon garlic tofu on a Greek salad
Kale caesar salad with garlic oregano chickpeas and almonds
Veggie chili
Weight Loss Menu
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Lean dinners and lunches designed to help burn fat
Sunday Delivery
Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble
Lunches
Spiced chicken macro bowl
Turmeric toasted chickpea, lentil, radish and spinach salad
Shrimp spring roll salad with peanut dressing
Dinners
Lemon and dill haddock stir-fry
Cumin chicken with sesame roasted kale and sweet potato
Za’atar spiced salmon quinoa bowl
Wednesday Delivery
Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)
Lunches
Beet, lentil, and blackberry salad with za'atar spiced chicken and balsamic vinaigrette
Cumin salmon buddha bowl
Mediterranean chickpea stew (frozen)
Cajun beef and brown rice burrito bowl (frozen)
Dinners
Cajun spiced haddock with lentils, brussels sprouts and tomato salsa
Asian marinated chicken with brown lentils, beets, and orange glazed carrots
Oregano pork stir-fry (frozen)
Roasted chicken with quinoa, beets, and carrots (frozen)
