Fresh Menu - Week of April 13th

Fresh Menu - Week of April 13th

Nick LeblancApril 04, 2020

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Baked chicken with roasted red pepper pesto, baby potatoes and garlic asparagus

Turkey and spinach meatballs

Garlic beef with teriyaki quinoa, turmeric cauliflower and sesame roasted kale

Vegetarian

Baked tofu with roasted red pepper pesto, baby potatoes and garlic asparagus

Chickpea and spinach 'meat'balls

Garlic tempeh with teriyaki quinoa, turmeric cauliflower and sesame roasted kale

Thursday

Garlic and dijon pork with a loaded sweet potato and quinoa bowl

Orange and ginger beef stir-fry

Lemon chicken with broccoli and roasted potatoes

Salmon fritters with romesco sauce and mixed vegetables

Vegetarian

Garlic and dijon tofu with a loaded sweet potato and quinoa bowl

Orange and ginger chickpea stir-fry

Lemon tofu with broccoli and roasted potatoes

Chickpea fritters with romesco sauce and mixed vegetables

 

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Lunches 

Monday

Turkey and rice stuffed pepper with a corn and bean salad

Roasted broccoli and brown rice salad with za’atar spiced chicken and sesame dressing

Pepper salmon on a Greek kale salad with creamy tahini dressing

Vegetarian

Rice stuffed pepper with a corn and bean salad

Roasted broccoli and brown rice salad with za'atar spiced chickpeas and sesame dressing

Pepper tofu on a Greek kale salad with creamy tahini dressing


Thursday

Beef and bean chili

Salmon fritters on a beet and arugula salad

Nicoise salad

Kale salad with toasted almond, chickpeas, and lentils


Vegetarian

Veggie chili

Chickpea fritters on a beet and arugula salad

Weight Loss Menu

CLICK HERE TO ORDER

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad


Dinners
Za’atar spiced chicken quinoa bowl
Asian marinated pork loin with brown lentils, beets, and orange glazed carrots
Lemon and garlic salmon on quinoa with roasted celeriac and green beans

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Kale and brown rice salad with honey mustard vinaigrette and flaked salmon
Carrot, orange, and almond salad with asian vinaigrette and sesame chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic salmon stir fry (Frozen)

Dinners
Cumin chicken with sesame roasted kale and sweet potato
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)

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