Healthy meals prepared and delivered

5 Day Meal & Smoothie Cleanse

$89.00

• Includes five single-serving lean dinners and five smoothies for one person
• Our chefs choose meals directly off our menu and make modifications based on the season or what we have fresh in stock.
• Expect your meals to be high in protein and veg, and have a variety of slow carbs
• *Products may contain traces of gluten, as our kitchen is not gluten-free

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Weekly Dinner Subscription

$38.50

• A frozen weekly subscription that includes single-serving chef's choice dinners
• Our chefs choose meals directly off our menu and make modifications based on the season or what we have fresh in stock.
• Expect your meals to be high in protein and veg, and have a variety of slow carbs
• Note: this plan renews weekly
• *Products may contain traces of gluten, as our kitchen is not gluten-free

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20 Chef's Choice Dinners & Smoothies

$369.00

• Includes 20 single portioned dinners and 20 smoothies
• *Products may contain traces of gluten, as our kitchen is not gluten-free

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10 Meal Paleo Box

$144.99

• Ten Paleo dinners with five varieties that use lean proteins and fresh, local produce
• Examples of what you'll find in your Paleo box:
• Pulled pork with sweet potato and cauliflower 
• Beef and broccoli teriyaki
• Chicken and bean chili
• Free delivery across Nova Scotia

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Bone Broth 6 Pack

$29.95

• Bone broth is excellent for your hair, skin, and joints due to it's rich source of collagen, gelatin and protein. Enjoy a delicious warm cup on a cold day!
• Includes twelve 12oz bottles of chicken broth
• Ingredients: Chicken bones, onion, celery, rosemary, carrots, bay leaf

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Weight-Loss Meal Plan

$198.00

Offered weekly starting on Sundays

Why

If weight loss is your goal, the most efficient solution is a tailored diet. Achieving a caloric deficit to burn fat is more attainable through diet than spending hours in the gym, but it's often difficult to always have healthy meals on hand and stay disciplined. With Sauté, we prepare and deliver your meals to make healthy eating easy for you.

Subscribing to this plan will not only give you visible results but will change your habits for the long term.

What this plan includes

1. All of your meals for seven days of the week!
2. Daily breakfast, lunch, and dinner
3. Delivery to your door twice a week
4. The option to choose intermittent fasting by skipping breakfast
5. FREE InBody Scan to measure your results
6. Access to the Sauté Challenge Facebook group
7. Satisfaction guaranteed! If you don't like a meal, we will refund it

High-level overview

• Sign up by Friday for your first deliveries on Sunday and Wednesday
• Your week will begin with breakfast on Monday morning and end with dinner on Sunday night
• Each day consists of 1200-1500 calories
• Have dietary restrictions? Just let us know under Notes during checkout.
• If you wish to cancel your subscription, please give us 72 hours notice

Click here to view our weekly menus

Photos by @iamryanwilliams & @kdavisfitness

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Six Dinners (Mon-Wed)

$89.00

• Three dinners for two (6 total) 
• This plan automatically renews weekly
• Weekly meals are posted to our blog here

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Three Dinners (Mon-Wed)

$49.00

• Three dinners for one person
• This plan automatically renews weekly
• Weekly meals are posted to our blog here

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