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Healthy Eating Made Easy

We're on a mission to help Nova Scotians live healthy lifestyles through proper nutrition.
Our Halifax-based team of chefs and dietitians work together to bring you meals that will help you achieve your goals!

Subscribe to a rotating menu of fresh and frozen meals that are prepared locally and free of gluten and dairy.

Follow us at @trysaute #trysaute

WE COOK AND DELIVER

Local chefs cook your meals and we deliver to pickup locations near you, or directly to your door!

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YOU HEAT AND ENJOY

Enjoy a rotating menu of macro calculated meals that you can quickly reheat in the oven or microwave 

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ZERO COMMITMENT

Update your meals and preferences, or cancel your plan at any time. You're in control.

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MEAL PLANS OR A LA CARTE

Choose a meal plan that renews every week or choose your favourite meals. 

Meals start at $12.49

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What our members have to say

  • The food is excellent and healthy! and the staff and customer service fantastic. I work on lots of different projects every day. Not having to think about cooking and grocery shopping makes my life so much easier.

    Jacqueline S.

  • I've been a client of Sauté since they opened, and I have to say that the meals are always fantastic ... tasty, balanced and healthy! I've tried the fresh lunches & dinners, smoothies, soups and now their frozen line of meals, and they've all been great! I would highly recommend Sauté to keep you on your healthy eating track, or to fill in the gaps when you have no time to cook for yourself, keeping you from making unhealthy food choices on the fly.

    Sonny W.

  • Fresh, delicious food! Meals are so good and not loaded with salt, butter and oils. Great staff, and they’ll deliver right to your door! Highly recommend!

    Bethany R.

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