We deliver healthy and delicious cooked meals on a subscription or one-time basis.

We have multiple subscription meal plans to suit your needs, whether that is to maintain, gain muscle, or burn fat. Each meal plan renews weekly, and you can easily choose your meals every week.

If you don't want to subscribe, you can order from our market where we have a range of healthy options for you to choose from.

Sauté delivers fresh and frozen items within HRM, and frozen items across Nova Scotia.

Subscription orders are delivered on Mondays and/or Thursdays.

If you order between Tuesday-Friday, your meals will arrive on Monday.

If you order between Saturday - Monday, your meals will arrive on Thursday.

See our delivery schedule here

Orders placed by 5PM are delivered two days later in the afternoons - typically between 1PM & 5PM.

Our two-day delivery service is available Tuesday-Sunday.

All orders require a minimum spend of $50, and must be placed by 5PM two days before your desired delivery day.

Our Two-Day service is available Tuesday-Saturday.

Nope! If you don't want to subscribe, you can place a one-time order from our Market!

We highly recommend you leave a cooler our for our drivers on your delivery day.

If that's not possible and you're not home, we'll keep the meals refrigerated and schedule another delivery with you as soon as possible.

No sweat! All of our meals have their ingredients listed online, which allows you to choose meals around your restrictions or preferences.

Check out this page for help with your account: click here