Dinners

Lean turkey and veggie chili on brown rice

Spicy beef and roasted pepper stir fry on quinoa

BBQ chicken and sweet potato burrito bowl on "green" rice 

Vegetarian

Veggie and bean chili on brown rice

Spicy tempeh and roasted pepper stir fry on quinoa

BBQ sweet potato burrito bowl on "green" rice 

Lunches 

Monday
Greek yogurt chicken salad sandwich with mixed veggies & beet hummus 

Tuesday
BBQ chicken burrito bowl

Wednesday
Za'atar salmon on a spinach and lentil salad

Thursday
Spicy shrimp quinoa bowl

Friday
Ginger and sesame marinated chicken on a crunchy Asian salad