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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Cumin spiced beef with lemon roasted potatoes and charred broccoli

Asian curried noodle and chicken stir-fry

Mushroom stuffed pork loin with honey roasted beets and celery root

Vegetarian

Cumin spiced tofu with lemon roasted potatoes and charred broccoli

Asian curried noodle and chickpea stir-fry

Mushroom and black bean fritters with honey roasted beets and celery root

Thursday

Jerk chicken with coconut rice and a corn & bean salad

Honey garlic pork with roasted potatoes and Greek salad

Vegetarian

Jerk marinated tofu with coconut rice and a corn & bean salad

Honey garlic chickpeas with roasted potatoes and Greek salad

Lunches 

Monday

Shrimp and veggie curry noodle bowl

Beet and arugula salad with rosemary chicken

Sesame chicken on a crunchy Asian slaw

Thursday

Jamaican chicken stir-fry

Oregano marinated salmon chopped salad

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and cauliflower
Spiced chicken with tomato salsa, quinoa, and roasted celeriac

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners
Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Chicken, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)