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Fresh Menu - Week of Oct 21st

by Allison Fenton October 17, 2019

Fresh Menu - Week of Oct 21st

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Thai curry pork meatballs with brown rice, broccoli and cauliflower

Chinese braised beef & bok choy

Herb roasted chicken with a warm lentil, kale, and potato salad

Vegetarian

Thai curry black bean fritters with brown rice, broccoli and cauliflower

Asian veggie stew

Herb roasted tofu with a warm lentil, kale, and potato salad

Thursday

Baked salmon with romesco sauce, cauliflower and herbed carrots

Roman-Style chicken

Vegetarian

Baked tofu with romesco sauce, cauliflower and herbed carrots

Roman-style tempeh

Lunches 

Monday

Malaysian shrimp curry

Turmeric chicken on a lentil, radish, and spinach salad

Spiced chicken on a sweet potato and black bean buddha bowl

Thursday

BBQ glazed chicken stir-fry

Thai salmon salad

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing



Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and green beans
Spiced chicken with tomato salsa, quinoa, and roasted squash



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, beets, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)



Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and broccoli
Za’atar salmon with brown rice, green beans, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)





Allison Fenton
Allison Fenton

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