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Fresh Menu - Week of Oct 14th

by Allison Fenton October 10, 2019

Fresh Menu - Week of Oct 14th

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*Due to holiday:
Regular deliveries will be made on Tuesday and Thursday, Weight Loss deliveries will be Monday and Wednesday*

Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Jerk chicken with coconut rice and a corn &  bean salad

Beef and vegetable stew

Lemon and herb haddock with a Greek potato salad and green beans

Vegetarian

Jerk marinated tofu with coconut rice and a corn &  bean salad

Mediterranean vegetable stew

Lemon and herb chickpeas with a Greek potato salad and green beans

Thursday

Spinach and feta stuffed chicken with brown rice and spiced corn on the cob

Spiced pork quinoa bowl with peanut sauce

Vegetarian

Spinach and feta black bean fritters with brown rice and spiced corn on the cob

Spiced chickpea quinoa bowl with peanut sauce

Lunches 

Monday

Moroccan chicken and chickpea stew

Chimichurri shrimp and corn salad

Quinoa salad with kale, brussels sprouts, and roasted chicken

Thursday

Pork and fennel meatball stir-fry

Lemon garlic chicken on a Greek salad

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad


Dinners
Za’atar spiced chicken quinoa bowl
Asian marinated pork loin with brown lentils, beets, and orange glazed carrots
Lemon and garlic salmon on quinoa with roasted celeriac and green beans


Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Kale and brown rice salad with honey mustard vinaigrette and flaked salmon
Carrot, orange, and almond salad with asian vinaigrette and sesame chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic salmon stir fry (Frozen)

Dinners
Cumin chicken with sesame roasted kale and sweet potato
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)





Allison Fenton
Allison Fenton

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