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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Coconut crusted haddock on lime and black bean rice with green beans and pineapple salsa

Peanut chicken satay with roasted peppers and onions

Lemongrass beef noodle bowl

Vegetarian

Coconut crusted tofu on lime and black bean rice with green beans and pineapple salsa

Peanut tofu satay with roasted peppers and onions

Lemongrass chickpea noodle bowl

Thursday

Spicy pork meatballs with marinara sauce and stir-fried vegetable

BBQ chicken burrito bowl

Vegetarian

Spicy tofu meatballs with marinara sauce and stir-fried vegetable

BBQ tofu burrito bowl

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Lunches 

Monday

Lemongrass beef stir-fry

Warm shrimp, quinoa, and bean bowl

Kale caesar salad with garlic chicken

Vegetarian

Lemongrass tofu stir-fry

Warm tofu, quinoa, and bean bowl

Kale caesar salad with garlic tempeh

Thursday

Crunchy carrot, snap pea, and lemon chicken salad

Za’atar spiced salmon with tzatziki sauce on a cabbage and pepper slaw

Vegetarian

Crunchy carrot, snap pea, and lemon tofu salad

Za’atar spiced tofu with tzatziki sauce on a cabbage and pepper slaw

Weight Loss Menu

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Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad

Dinners
Za’atar spiced chicken quinoa bowl
Asian marinated pork loin with brown lentils, beets, and orange glazed carrots
Lemon and garlic salmon on quinoa with roasted celeriac and green beans

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Kale and brown rice salad with honey mustard vinaigrette and flaked salmon
Carrot, orange, and almond salad with asian vinaigrette and sesame chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic salmon stir fry (Frozen)

Dinners
Cumin chicken with sesame roasted kale and sweet potato
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)

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