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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Curry braised beef with roasted squash and brown rice

Spice rubbed pork on a loaded quinoa salad with green tahini dressing

Salsa verde chicken with cilantro rice and a fresh corn & bean salad

Vegetarian

Spiced tempeh on a loaded quinoa salad with green tahini dressing

Salsa verde tofu with cilantro rice and a fresh corn and bean salad

Vegetable curry with brown rice

Thursday

Pork and bean chili with scallions

Spinach and feta stuffed chicken stir-fry

Vegetarian

Three bean chili with scallions

Spiced chickpea stir-fry

Lunches 

Monday

Chicken and veggie curry

Brown rice and kale salad with toasted almonds, shaved parmesan and shredded carrots

Spiced salmon macro bowl

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches

Spiced salmon macro bowl
Kale and brown rice salad with chopped chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and green beans
Spiced chicken with tomato salsa, quinoa, and roasted squash

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners
Pork and bean chili
Salmon, quinoa, cauliflower, green beans
Chicken, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)

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