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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Pulled pork cilantro brown rice bowl

Ginger citrus beef with dirty rice, roasted mushrooms and charred broccoli

Maple glazed chicken on sweet potato mash, with roasted celeriac and spiced cauliflower

Vegetarian

Maple glazed tofu on sweet potato mash, with roasted celeriac and spiced cauliflower

Veggie and chickpea cilantro brown rice bowl

Ginger citrus tempeh with dirty rice, roasted mushrooms and charred broccoli

Thursday

BBQ chicken burrito bowl

Roasted pork tenderloin with romesco sauce, quinoa, cauliflower and herbed carrots

Vegetarian

BBQ sweet potato burrito bowl

Roasted tofu with romesco sauce, quinoa, cauliflower and herbed carrots

Lunches 

Monday

Pulled pork burrito bowl

Rosemary crusted chicken on a spinach and goat cheese salad

Arugula and red lentil salad with cumin spiced chicken

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and cauliflower
Spiced chicken with tomato salsa, quinoa, and roasted celeriac

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners
Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Chicken, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)

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