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Fresh Menu - Week of July 7th

by Allison Fenton July 05, 2019

Fresh Menu - Week of July 7th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Jerk chicken breast on coconut & bean rice, with pineapple salsa and green beans

Thai curried pork with basmati rice

Ginger marinated beef with teriyaki quinoa, turmeric roasted cauliflower and sesame kale

Vegetarian

Jerk marinated tofu on coconut & bean rice, with pineapple salsa and green beans

Thai curried chickpeas & veggies with basmati rice

Ginger tempeh with teriyaki quinoa, turmeric roasted cauliflower and sesame kale

Thursday

BBQ chicken burrito bowl

Sesame and garlic marinated pork stir-fry

Vegetarian

BBQ sweet potato burrito bowl

Sesame and garlic marinated tofu stir-fry

Lunches 

Monday

Ginger beef stir-fry with teriyaki quinoa

Lemon salmon cakes with mixed green salad

Za'atar chicken on a spinach and lentil salad

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

 

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and cauliflower
Spiced chicken with tomato salsa, quinoa, and roasted celeriac



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners

Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Chicken, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)

 

 

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Allison Fenton
Allison Fenton

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