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Fresh Menu - Week of July 14th

by Allison Fenton July 12, 2019

Fresh Menu - Week of July 14th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Pepper crusted pork tenderloin with sweet potato mash, heirloom carrots and green beans

Lemongrass beef noodle bowl

Lemon and garlic chicken with charred broccoli, tomato salsa and baby potatoes

Vegetarian

Pepper crusted tofu with sweet potato mash, heirloom carrots and green beans

Lemongrass chickpea noodle bowl

Lemon and garlic black bean fritters with charred broccoli, tomato salsa and baby potatoes

Thursday

Cajun shrimp quinoa bowl

Cilantro lime beef stir-fry

Vegetarian

Cajun chickpea quinoa bowl

Cilantro lime tofu stir-fry

Lunches 

Monday

Lemongrass beef noodle bowl

Garlic & lemon chicken on a  quinoa tabbouleh salad

Rosemary salmon with a kale and berry salad

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

 

Lunches

Flaked salmon on Nicoise salad
Cumin chicken on a quinoa tabbouleh salad
Rosemary salmon with kale, beets, and tomato salsa

Dinners

Roasted lemon chicken with sweet potato, broccoli, and quinoa
Baked haddock with salsa, garlic broccoli, and red lentils
Cajun chicken on a roasted vegetable quinoa bowl



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Sesame shrimp on crunchy Asian slaw
Chopped chicken on a roasted broccoli and brown rice salad
Roasted chicken, kale, beets, salsa (frozen)
Garlic beef, green beans, sweet potato, quinoa (frozen)

Dinners

Garlic salmon brown rice bowl
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Tamari chicken stir - fry (frozen)
Chicken and bean chili (frozen)

 

 

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Allison Fenton
Allison Fenton

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