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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Coconut crusted haddock on lime and black bean rice with green beans and pineapple salsa

Peanut chicken satay with roasted peppers and onions

Lemongrass beef noodle bowl

Vegetarian

Coconut crusted chickpea fritters on lime and black bean rice with green beans and pineapple salsa

Peanut tofu satay with roasted peppers and onions

Lemongrass tempeh noodle bowl

Thursday

Spicy pork meatballs with marinara sauce and stir-fried vegetables

BBQ chicken burrito bowl

Vegetarian

Spicy tofu meatballs with marinara sauce and stir-fried vegetables

BBQ sweet potato burrito bowl

Lunches 

Monday

Lemongrass beef stir-fry

Warm shrimp, quinoa, and bean bowl

Kale caesar salad with garlic chicken

Vegetarian

Lemongrass tempeh stir-fry

Warm sweet potato, quinoa, and bean bowl

Kale caesar salad with garlic tofu

Thursday

Crunchy carrot, snap pea, and lemon chicken salad

Za’atar spiced salmon with tzatziki sauce on a cabbage and pepper slaw

Vegetarian

Crunchy carrot, snap pea, and lemon chickpea salad

Za’atar spiced tofu with tzatziki sauce on a cabbage and pepper slaw

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing

Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, tomato salsa, and roasted carrots
Spiced chicken with apple compote, squash, and sweet potato

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, brussels sprouts, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)

Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and zucchini
Za’atar salmon with brown rice, peas, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)