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Fresh Menu - Week of January 6th

by Allison Fenton December 30, 2019

Fresh Menu - Week of January 6th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Braised beef pad Thai

Chicken shawarma bowl with pickled turnip, lemon potatoes and tabbouleh

Mushroom stuffed pork with beets and celery root

Vegetarian


Veggie pad Thai

Tofu shawarma bowl with pickled turnip, lemon potatoes and tabbouleh

Mushroom and black bean fritters with beets and celery root

Thursday

Salsa verde pork with roasted potato and broccoli salad

Beef and broccoli teriyaki stir-fry

Vegetarian



Salsa verde tempeh with roasted potato and broccoli salad

 

Lunches 

Monday

Chicken pad Thai

Quinoa tabbouleh salad with lemon chicken and feta cheese

Pesto chicken stir-fry

Vegetarian

Veggie pad Thai

Quinoa tabbouleh salad with lemon chickpeas and feta cheese

Pesto tofu stir-fry


Thursday

Sesame chicken on a crunchy asian slaw

Thai shrimp salad with peanut dressing

Vegetarian

Sesame chickpeas on a crunchy asian slaw

Thai tofu salad with peanut dressing

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

 

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin with a warm zucchini and corn salad 
Baked salmon with garlic asparagus 
Spiced chicken with brussels sprouts and quinoa pilaf



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners

Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Pork tenderloin, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)





Allison Fenton
Allison Fenton

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