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Regular Menu
(Scroll down for our Weight Loss Menu)
Dinners
Monday
Jerk chicken with coconut rice and a corn & bean salad
Beef and vegetable stew
Lemon and herb haddock with a Greek potato salad and green beans
Vegetarian
Jerk marinated tempeh with coconut rice and a corn & bean salad
Lemon and herb tofu with a Greek potato salad and green beans
Moroccan chickpea stew
Thursday
Spinach and feta stuffed chicken with brown rice and spiced corn on the cob
Spiced pork quinoa bowl with peanut sauce
Vegetarian
Spinach and feta black bean fritters with brown rice and spiced corn on the cob
Spiced sweet potato quinoa bowl with peanut sauce
Lunches
Monday
Moroccan chicken and chickpea stew
Chimichurri shrimp and corn salad
Quinoa salad with kale, brussels sprouts, and roasted chicken
Vegetarian
Moroccan chickpea stew
Chimichurri sweet potato and corn salad
Quinoa salad with kale, brussels sprouts, and roasted tofu
Thursday
Pork and fennel meatball stir-fry
Lemon garlic chicken on a Greek salad
Vegetarian
Tofu and fennel 'meat'ball stir-fry
Lemon garlic chickpeas on a Greek salad
Weight Loss Menu
Lean dinners and lunches designed to help burn fat
Sunday Delivery
Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble
Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad
Salmon spring roll salad with peanut dressing
Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, tomato salsa, and roasted carrots
Spiced chicken with apple compote, squash, and sweet potato
Wednesday Delivery
Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)
Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, brussels sprouts, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)
Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and zucchini
Za’atar salmon with brown rice, peas, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)
