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Fresh Menu - Week of December 9th

by Allison Fenton November 28, 2019

Fresh Menu - Week of December 9th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Jerk chicken with coconut rice and a corn &  bean salad

Beef and vegetable stew

Lemon and herb haddock with a Greek potato salad and green beans

Vegetarian


Jerk marinated tempeh with coconut rice and a corn &  bean salad

Lemon and herb tofu with a Greek potato salad and green beans

Moroccan chickpea stew

Thursday

Spinach and feta stuffed chicken with brown rice and spiced corn on the cob

Spiced pork quinoa bowl with peanut sauce

Vegetarian

Spinach and feta black bean fritters with brown rice and spiced corn on the cob

Spiced sweet potato quinoa bowl with peanut sauce

Lunches 

Monday

Moroccan chicken and chickpea stew

Chimichurri shrimp and corn salad

Quinoa salad with kale, brussels sprouts, and roasted chicken

Vegetarian

Moroccan chickpea stew

Chimichurri sweet potato and corn salad

Quinoa salad with kale, brussels sprouts, and roasted tofu


Thursday

Pork and fennel meatball stir-fry

Lemon garlic chicken on a Greek salad

Vegetarian

Tofu and fennel 'meat'ball stir-fry

Lemon garlic chickpeas on a Greek salad

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

 

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing



Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, tomato salsa, and roasted carrots
Spiced chicken with apple compote, squash, and sweet potato



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, brussels sprouts, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)



Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and zucchini
Za’atar salmon with brown rice, peas, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)





Allison Fenton
Allison Fenton

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