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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Beef bourguignon with roasted baby potatoes

Pistachio crusted pork with cherry sauce, quinoa, brussel sprouts and braised red cabbage

Chicken cacciatore stir-fry

Vegetarian

Winter vegetable stew

Pistachio crusted tofu with cherry sauce, quinoa, brussel sprouts and braised red cabbage

Chickpea cacciatore stir-fry

Thursday

Sesame pork with cilantro ginger pesto, quinoa, greens & carrots

Chicken and vegetable pad thai

Vegetarian

Sesame tofu with cilantro ginger pesto, quinoa, greens & carrots

Vegetable pad thai

Lunches 

Monday

Pistachio crusted chicken on a spinach salad with berry vinaigrette

Lemon and dill salmon fritters on a mixed green salad

Mexican spiced chicken on a corn and bean salad

Vegetarian

Pistachio crusted tofu on a spinach salad with berry vinaigrette

Lemon and dill chickpea fritters on a mixed green salad

Mexican spiced corn and bean salad

Thursday

Teriyaki pork stir-fry

Loaded broccoli salad with rosemary chicken

Vegetarian

Teriyaki tempeh stir-fry

Loaded broccoli and chickpea salad

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad

Dinners
Za’atar spiced chicken with turnip and parsnip mash and roasted broccoli
Asian marinated pork loin with brown lentils, beets, and brussels sprouts
Lemon and garlic haddock on quinoa with roasted peppers and onions

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Kale and brown rice salad with honey mustard vinaigrette and chopped chicken
Carrot, orange, and almond salad with Asian vinaigrette and blackened chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic haddock stir fry (Frozen)

Dinners
Cumin chicken with roasted zucchini and mushrooms
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)