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Fresh Menu - Week of December 16th

by Allison Fenton December 05, 2019

Fresh Menu - Week of December 16th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Thai curry pork meatballs with brown rice, broccoli and cauliflower

Chinese braised beef & bok choy

Herb roasted chicken with a warm lentil, kale, and potato salad

Vegetarian


Thai curry tofu 'meat'balls with brown rice, broccoli and cauliflower

Chinese bok choy stew

Herb roasted chickpeas with a warm lentil, kale, and potato salad

Thursday

Baked salmon with romesco sauce, cauliflower and herbed carrots

Roman-Style chicken

Vegetarian

Baked tofu with romesco sauce, cauliflower and herbed carrots

Roman-Style chickpeas

Lunches 

Monday

Malaysian shrimp curry

Turmeric chicken on a lentil, radish, and spinach salad

Spiced chicken on a sweet potato and black bean buddha bowl

Vegetarian

Malaysian veggie curry

Turmeric tofu on a lentil, radish, and spinach salad

Spiced sweet potato and black bean buddha bowl


Thursday

BBQ glazed chicken stir-fry

Thai salmon salad

Vegetarian

BBQ glazed tofu stir-fry

Thai chickpea salad

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

 

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin with a warm zucchini and corn salad 
Baked salmon with garlic asparagus 
Spiced chicken with brussels sprouts and quinoa pilaf



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners

Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Pork tenderloin, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)





Allison Fenton
Allison Fenton

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