Dinners
Chicken and spinach meatballs with herbed tomato sauce on brown rice, with roasted zucchini and carrots
Red wine braised beef and vegetable stew
Pork souvlaki on pita with tzatziki sauce
Vegetarian
Marinated tempeh souvlaki on pita with tzatziki sauce
Tofu and spinach "meatballs" with herbed tomato sauce on brown rice, with roasted zucchini and carrots
Red wine vegetable and chickpea stew
Lunches
Monday
Pork souvlaki on warm pita bread with tzatziki sauce
Tuesday
Roasted broccoli and brown rice salad with za'atar spiced chicken and sesame dressing
Wednesday
Autumn kale, quinoa, and salmon salad
Thursday
Shrimp and broccoli stir fry
Friday
Spiced chicken on a sweet potato and bean bowl