Dinners

Chicken and spinach meatballs with herbed tomato sauce on brown rice, with roasted zucchini and carrots

Red wine braised beef and vegetable stew

Pork souvlaki on pita with tzatziki sauce 

Vegetarian

Marinated tempeh souvlaki on pita with tzatziki sauce

Tofu and spinach "meatballs" with herbed tomato sauce on brown rice, with roasted zucchini and carrots

Red wine vegetable and chickpea stew 

Lunches 

Monday

Pork souvlaki on warm pita bread with tzatziki sauce

Tuesday

Roasted broccoli and brown rice salad with za'atar spiced chicken and sesame dressing

Wednesday

Autumn kale, quinoa, and salmon salad

Thursday

Shrimp and broccoli stir fry

Friday

Spiced chicken on a sweet potato and bean bowl