Dinners

Beef and veggie chili on brown rice

Honey and thyme marinated pork on sweet potato mash, with roasted celery root and cumin carrots

Jerk marinated chicken on a quinoa salad with roasted corn on the cob 

Vegetarian

Vegetable and bean chili on brown rice

Jerk marinated tofu on a quinoa salad with roasted corn on the cob

Honey and thyme marinated tempeh on sweet potato mash, with roasted celery root and cumin carrots 

Lunches 

Monday
Spicy chicken stir fry

Tuesday
Pan seared salmon buddha bowl with green tahini dressing

Wednesday
Garlic chicken with kale caesar salad

Thursday
Warm shrimp, quinoa, and bean bowl

Friday
Ginger marinated beef on a crunchy asian salad