Week of October 16th

by Allison Fenton October 11, 2017

Week of October 16th

Dinners

Lemon and herb marinated chicken with fresh tomato salsa, quinoa, garlic broccoli and roasted sweet potato

Teriyaki beef and vegetable stir fry on brown rice

Almond crusted pork tenderloin with cherry sauce, red lentils, brussels sprouts, and braised red cabbage 

Vegetarian

 Lemon and herb marinated tempeh with fresh tomato salsa, quinoa, garlic broccoli and roasted sweet potato

Teriyaki vegetable stir fry on brown rice

Almond crusted tofu with cherry sauce, red lentils, brussels sprouts, and braised red cabbage

 

 

Lunches 

Monday
BBQ chicken tacos with fresh tomato salsa and guacamole

Tuesday
Teriyaki beef and veggie stir fry

Wednesday
Lemon and herb marinated chicken on a mixed green salad

Thursday
Lime and chili chicken macro bowl

Friday
Shrimp noodle bowl





Allison Fenton
Allison Fenton

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