Dinners
Chicken and vegetable pad thai
Lean turkey meatballs with a tomato basil sauce, on brown rice and stir fry vegetables
Garlic and ginger marinated beef on quinoa, with roasted squash and sesame kale
Vegetarian
Veggie pad thai
Garlic & ginger marinated tofu on quinoa, with roasted squash and sesame kale
Tempeh and tomato basil stir fry
Lunches
Monday
Turkey meatball stir fry with tomato basil sauce
Tuesday
Autumn quinoa salad with roasted squash, kale, cranberries and herbed chicken
Wednesday
Cajun spiced shrimp on a rice noodle salad
Thursday
Beef and rice stuffed peppers with a corn and bean salad
Friday
Roasted chicken on a cucumber tomato salad with carrot & cumin vinaigrette