Dinners

Chicken and vegetable pad thai

Lean turkey meatballs with a tomato basil sauce, on brown rice and stir fry vegetables

Garlic and ginger marinated beef on quinoa, with roasted squash and sesame kale 
 

Vegetarian

Veggie pad thai

Garlic & ginger marinated tofu on quinoa, with roasted squash and sesame kale

Tempeh and tomato basil stir fry 

Lunches 

Monday
Turkey meatball stir fry with tomato basil sauce

Tuesday
Autumn quinoa salad with roasted squash, kale, cranberries and herbed chicken

Wednesday
Cajun spiced shrimp on a rice noodle salad

Thursday
Beef and rice stuffed peppers with a corn and bean salad

Friday
Roasted chicken on a cucumber tomato salad with carrot & cumin vinaigrette