Dinners

Garlic and sesame chicken stir fry

Sweet and spicy glazed pork tenderloin on herbed brown rice, with braised leeks and carrots

Beef and bean chili with quinoa 

Vegetarian

Garlic and sesame tofu stir fry

Three bean chili with quinoa

Sweet and spicy tempeh on herbed brown rice, with braised leeks and carrots 

Lunches 

Monday
Beef and bean chili on quinoa, served with crispy pita chips and light sour cream

Tuesday
Garlic and sesame chicken stir fry

Wednesday
Roasted chicken on a quinoa tabbouleh salad

Thursday
Thai shrimp and vegetable curry on basmati rice

Friday
Lemon salmon cakes on a spinach and lentil salad