Dinners
Garlic and sesame chicken stir fry
Sweet and spicy glazed pork tenderloin on herbed brown rice, with braised leeks and carrots
Beef and bean chili with quinoa
Vegetarian
Garlic and sesame tofu stir fry
Three bean chili with quinoa
Sweet and spicy tempeh on herbed brown rice, with braised leeks and carrots
Lunches
Monday
Beef and bean chili on quinoa, served with crispy pita chips and light sour cream
Tuesday
Garlic and sesame chicken stir fry
Wednesday
Roasted chicken on a quinoa tabbouleh salad
Thursday
Thai shrimp and vegetable curry on basmati rice
Friday
Lemon salmon cakes on a spinach and lentil salad