Dinners

Cuban-style pork on quinoa, with a corn and bean salad 

Chinese braised beef on brown rice pilaf, with roasted carrots & parsnips

Jerk chicken breast with coconut & bean rice, green beans, and mango salsa 

Vegetarian

Cuban-style tempeh on quinoa, with a corn and bean salad

Jerk marinated tofu with coconut & bean rice, green beans, and mango salsa

Eggplant meatballs with herbed tomato sauce, on brown rice pilaf with roasted carrots & parsnips 

Lunches 

Monday
Kale chicken caesar wrap with tomato vegetable soup

Tuesday
Jerk marinated shrimp on a corn and bean salad

Wednesday
BBQ chicken taco bowl with fresh tomato salsa

Thursday
Chicken and root vegetable stew

Friday
Orange and ginger marinated beef noodle bowl