Dinners
Cuban-style pork on quinoa, with a corn and bean salad
Chinese braised beef on brown rice pilaf, with roasted carrots & parsnips
Jerk chicken breast with coconut & bean rice, green beans, and mango salsa
Vegetarian
Cuban-style tempeh on quinoa, with a corn and bean salad
Jerk marinated tofu with coconut & bean rice, green beans, and mango salsa
Eggplant meatballs with herbed tomato sauce, on brown rice pilaf with roasted carrots & parsnips
Lunches
Monday
Kale chicken caesar wrap with tomato vegetable soup
Tuesday
Jerk marinated shrimp on a corn and bean salad
Wednesday
BBQ chicken taco bowl with fresh tomato salsa
Thursday
Chicken and root vegetable stew
Friday
Orange and ginger marinated beef noodle bowl