Dinners

BBQ glazed chicken on brown rice with a corn and bean salad

Garlic pork and pepper stir fry

Beef and vegetable kebabs with roasted asparagus and teriyaki fried rice 

Vegetarian

BBQ glazed tofu on brown rice with a corn and bean salad

Garlic tempeh and pepper stir fry

Vegetable kebabs with roasted asparagus and teriyaki fried rice

Lunches 

Monday
BBQ glazed chicken stir fry 

Tuesday
Lemon and dill salmon cakes on a mixed green salad

Wednesday
Rosemary chicken on a kale and strawberry salad 

Thursday
Pork and rice stuffed cabbage rolls with stir fry vegetables and spicy tomato sauce

Friday
Garlic and herb marinated chicken on a spinach and lentil salad