Dinners

Jerk chicken breast on coconut rice with pineapple salsa and green beans

Moroccan braised beef on rice pilaf with roasted seasonal vegetables

Spicy pork meatballs with tomato sauce, stir fry vegetables, and brown rice 

Vegetarian

Jerk marinated tofu on coconut rice with pineapple salsa and green beans

Moroccan chickpea stew on rice pilaf with roasted seasonal vegetables

Spicy tempeh stir fry

Lunches 

Monday
Moroccan chicken and chickpea stew

Tuesday
Nicoise salad with pan seared salmon

Wednesday
Quinoa tabbouleh salad with lemon chicken and feta cheese

Thursday
Shrimp and broccoli stir fry

Friday
Lime and chili chicken macro bowl