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Fresh Menu - Week of September 30th

by Allison Fenton September 26, 2019

Fresh Menu - Week of September 30th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Baked General Tso’s chicken with sesame peas & peppers

Herbed pork with tomato salsa, garlic asparagus, and sweet potato

Spicy beef fajita bowl

Vegetarian

Baked General Tso’s tempeh with sesame peas & peppers

Herbed tofu with tomato salsa, garlic asparagus, and sweet potato

Spicy sweet potato fajita bowl

Thursday

Pork and rice cabbage rolls

Chili lime chicken bowl on cilantro brown rice

Vegetarian

Rice and veggie cabbage rolls

Chili lime tofu bowl on cilantro brown rice 

Lunches 

Monday

Chicken taco salad with french dressing

Asian salmon salad

Arugula and red lentil salad with cumin chicken

Thursday

BBQ pulled pork burrito bowl

Vietnamese shrimp and noodle salad

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing



Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and green beans
Spiced chicken with tomato salsa, quinoa, and roasted squash



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, beets, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)



Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and broccoli
Za’atar salmon with brown rice, green beans, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)





Allison Fenton
Allison Fenton

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