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Fresh Menu - Week of September 2nd

by Allison Fenton August 29, 2019

Fresh Menu - Week of September 2nd

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*Due to the holiday, weight-loss meals will be delivered on Monday and Wednesday
Regular meals will be delivered on Tuesday and Thursday*

Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Tuesday

Lemon & thyme chicken on quinoa, with roasted sweet potato and broccoli

Spice rubbed pork loin with pineapple chutney & cabbage slaw

Braised beef and mushrooms on chive and scallion mashed potatoes with roasted carrots

Vegetarian

Roasted vegetable stew on chive and scallion mashed potatoes

Lemon & thyme tofu on quinoa, with roasted sweet potato and broccoli

Spiced black bean fritters with pineapple chutney and cabbage slaw

Thursday

Baked salmon with a loaded veggie quinoa bowl

Garlic and dijon pork with a creamy broccoli and sweet potato salad

Vegetarian

Toasted chickpeas with a loaded veggie quinoa bowl

Garlic and dijon tofu with a creamy broccoli and sweet potato salad

Lunches 

Tuesday

Scallion and ginger beef with a warm roasted vegetable and rice salad

Arugula and brown rice salad with spice roasted chicken

Thai chicken quinoa bowl

 

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Monday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad


Dinners
Za’atar spiced chicken quinoa bowl
Asian marinated pork loin with brown lentils, beets, and orange glazed carrots
Lemon and garlic salmon on quinoa with roasted celeriac and green beans


Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Kale and brown rice salad with honey mustard vinaigrette and flaked salmon
Carrot, orange, and almond salad with asian vinaigrette and sesame chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic salmon stir fry (Frozen)

Dinners
Cumin chicken with sesame roasted kale and sweet potato
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)





Allison Fenton
Allison Fenton

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