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Fresh Menu - Week of September 23rd

by Allison Fenton September 19, 2019

Fresh Menu - Week of September 23rd

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Chicken shawarma plate with pickled turnips and quinoa tabbouleh

Basil pesto haddock with garlic roasted broccoli and heirloom carrots

Chinese braised beef with bok choy and brown rice

Vegetarian

Tofu shawarma plate with pickled turnips and quinoa tabbouleh

Basil pesto tempeh with garlic roasted broccoli and heirloom carrots

Chinese vegetable stew

Thursday

Blackened chicken and salsa with sweet potato and roasted cauliflower

Sesame and garlic marinated pork stir fry

Vegetarian

Blackened tofu and salsa with sweet potato and roasted cauliflower

Sesame and garlic marinated chickpea stir fry

Lunches 

Monday

Chinese braised beef stir-fry

Garlic & lemon chicken on a  quinoa tabbouleh salad

Spiced salmon macro bowl

Thursday

Beef and bean chili with pita chips

Arugula and red lentil salad with cumin spiced chicken

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad


Dinners
Za’atar spiced chicken quinoa bowl
Asian marinated pork loin with brown lentils, beets, and orange glazed carrots
Lemon and garlic salmon on quinoa with roasted celeriac and green beans


Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Kale and brown rice salad with honey mustard vinaigrette and flaked salmon
Carrot, orange, and almond salad with asian vinaigrette and sesame chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic salmon stir fry (Frozen)

Dinners
Cumin chicken with sesame roasted kale and sweet potato
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)





Allison Fenton
Allison Fenton

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