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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Chicken satay on basmati rice with roasted julienne vegetables

Spicy beef fajita bowl

Spanish turkey meatball stew

Vegetarian

Tofu satay on basmati rice with roasted julienne vegetables

Spicy sweet potato fajita bowl

Spanish chickpea stew

Thursday

Roman-style chicken with peppers and peas

Asian marinated pork tenderloin, quinoa, roasted broccoli & beets

Vegetarian

Roman-style tofu with peppers and peas

Asian marinated tempeh, quinoa, roasted broccoli & beets

Lunches 

Monday

Cilantro lime shrimp & quinoa bowl

Turkey taco salad

Thai chicken satay salad

Thursday

Beef and rice stuffed peppers

Garlic and herb marinated chicken on a spinach and lentil salad

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Monday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Curried vegetable stew
Turmeric chicken on a lentil, radish, and spinach salad 
Salmon spring roll salad with peanut dressing

Dinners
Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and green beans
Spiced chicken with tomato salsa, quinoa, and roasted squash

Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Spiced chicken macro bowl
Cumin chicken on a quinoa tabbouleh salad
Rosemary chicken with kale, beets, and tomato salsa (Frozen)
Chicken and vegetable chili (Frozen)

Dinners
Pesto haddock stir-fry
Garlic roasted chicken with sweet potato, quinoa, and broccoli
Za’atar salmon with brown rice, green beans, and cauliflower (Frozen)
Tamari chicken stir - fry (Frozen)