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Fresh Menu - Week of October 7th

by Allison Fenton October 03, 2019

Fresh Menu - Week of October 7th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Beef bourguignon with roasted baby potatoes

Pistachio crusted pork with cherry sauce, quinoa, brussel sprouts and braised red cabbage

Chicken cacciatore stir-fry

Vegetarian

Veggie stew with baby potatoes and parsnips

Pistachio crusted tofu with cherry sauce, quinoa, brussel sprouts and braised red cabbage

Chickpea cacciatore stir-fry

Thursday

Sesame pork with cilantro ginger pesto, quinoa, greens & carrots

Chicken and vegetable pad Thai

Vegetarian

Sesame tofu with cilantro ginger pesto, quinoa, greens & carrots

Vegetable pad Thai

Lunches 

Monday

Pistachio crusted chicken on a spinach salad with berry vinaigrette

Lemon and dill salmon fritters on a mixed green salad

Mexican spiced chicken on a corn and bean salad

Thursday

Teriyaki pork stir-fry

Loaded broccoli salad with rosemary chicken

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

 

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and cauliflower
Spiced chicken with tomato salsa, quinoa, and roasted celeriac



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners

Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Chicken, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)

 





Allison Fenton
Allison Fenton

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