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Fresh Menu - Week of October 28th

by Allison Fenton October 24, 2019

Fresh Menu - Week of October 28th

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Malaysian chicken curry on rice noodles

Roasted pork with apple compote, balsamic beets and peas

Chipotle braised beef with garlic roasted broccoli and mashed potatoes

Vegetarian

Malaysian veggie curry on rice noodles

Roasted tofu with apple compote, balsamic beets and peas

Chipotle bbq glazed tempeh with garlic roasted broccoli and mashed potatoes

Thursday

Honey and thyme pork with sweet potato mash, celeriac and cumin carrots

Jerk chicken with coconut & bean rice, pineapple salsa and green beans

Vegetarian

Honey and thyme chickpea fritters with sweet potato mash, celeriac and cumin carrots

Jerk marinated tofu with coconut & bean rice, pineapple salsa and green beans

Lunches 

Monday

Turkey meatball stir-fry with tomato basil sauce

Pesto salmon Nicoise salad

Fattoush salad with house-made pita chips

Thursday

Beef and bean chili

Spicy chicken macro bowl

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad


Dinners
Za’atar spiced chicken quinoa bowl
Asian marinated pork loin with brown lentils, beets, and orange glazed carrots
Lemon and garlic salmon on quinoa with roasted celeriac and green beans


Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)

Lunches
Kale and brown rice salad with honey mustard vinaigrette and flaked salmon
Carrot, orange, and almond salad with asian vinaigrette and sesame chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic salmon stir fry (Frozen)

Dinners
Cumin chicken with sesame roasted kale and sweet potato
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)





Allison Fenton
Allison Fenton

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