Fresh Menu - Week of November 4th

Fresh Menu - Week of November 4th

Allison FentonOctober 31, 2019

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Regular Menu

(Scroll down for our Weight Loss Menu)

Dinners

Monday

Baked haddock with roasted red pepper pesto, baby potatoes and garlic brussels sprouts

Turkey and spinach meatballs

Garlic beef with teriyaki quinoa, turmeric cauliflower and sesame roasted kale

Vegetarian

Tofu and spinach 'meat'balls

Garlic tempeh with teriyaki quinoa, turmeric cauliflower and sesame roasted kale

Baked tofu with roasted red pepper pesto, baby potatoes and garlic brussels sprouts

Thursday

Garlic and dijon pork with a loaded sweet potato and quinoa bowl

Orange and ginger beef stir-fry

Vegetarian

Garlic and dijon tofu with a loaded sweet potato and quinoa bowl

Orange and ginger chickpea stir-fry

Lunches 

Monday

Turkey and rice stuffed pepper with a corn and bean salad

Roasted broccoli and brown rice salad with za’atar spiced chicken and sesame dressing

Pepper salmon on a Greek kale salad with creamy tahini dressing

Thursday

Beef and bean chili

Salmon fritters on a beet and arugula salad

Weight Loss Menu

Lean dinners and lunches designed to help burn fat

Sunday Delivery

Breakfast

Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble

 

Lunches

Spiced salmon macro bowl
Arugula and red lentil salad with cumin spiced chicken 
Cucumber and radish salad with garlic chicken

Dinners

Spice rubbed pork loin on a loaded quinoa salad with green tahini dressing
Baked salmon with lentils, broccoli, and cauliflower
Spiced chicken with tomato salsa, quinoa, and roasted celeriac



Wednesday Delivery

Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)


Lunches

Lentil and spinach salad with flaked salmon
Loaded mixed green salad with spiced chickpeas
Roasted chicken, kale, beets, salsa (frozen)
Roasted chicken, green beans, sweet potato, quinoa (frozen)

Dinners

Chicken and bean chili
Salmon, quinoa, cauliflower, green beans
Chicken, beets, carrots, quinoa(frozen)
Chicken stir-fry (frozen)

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