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Dinners

Monday

Herb de Provence marinated chicken with asparagus, thyme roasted carrots, and lemon pan sauce

Almond crusted pork loin with apple compote and roasted brussels sprouts

Chipotle braised beef on brown rice with garlic roasted broccoli

Vegetarian

Herb de Provence marinated tofu with asparagus and thyme roasted carrots

Almond crusted tempeh with apple compote and roasted brussels sprouts

Chipotle vegetable stew on brown rice

Thursday

Asian marinated pork tenderloin stir fry

Malaysian chicken curry

Vegetarian

Asian marinated tofu stir fry

Malaysian sweet potato and chickpea curry
 

Lunches 

Monday
Warm roasted vegetable and brown rice salad with pepper crusted salmon

Tuesday
Herb marinated chicken on a spinach and goats cheese salad

Wednesday
Garlic chicken on a crunchy Asian salad

Thursday
BBQ pulled pork burrito bowl

Friday
Oregano marinated chicken chopped salad