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Dinners
Monday
Jerk chicken with green beans and coconut rice
Beef and vegetable stew
Asian pork stir fry
Vegetarian
Jerk tofu with green beans and coconut rice
Vegetable stew
Asian tempeh stir-fry
Thursday
Sesame shrimp noodle bowl
Beef and broccoli stir fry
Vegetarian
Sesame chickpea noodle bowl
Tofu and broccoli stir-fry
Lunches
Monday
Asian chicken stir fry
Shrimp spring roll salad with peanut dressing
Kale caesar salad with lemon garlic chicken
Thursday
Sesame beef noodle bowl
Loaded broccoli salad with rosemary salmon
