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Dinners
Monday
Beef and bean chili with scallions and brown rice
Basil pesto haddock with garlic roasted broccoli and heirloom carrots
BBQ chicken stir-fry
Vegetarian
Three bean chili with scallions and brown rice
Basil pesto tofu with garlic roasted broccoli and heirloom carrots
BBQ tempeh stir-fry
Thursday
Cumin spiced pork loin with sweet potato mash and roasted root vegetables
Jerk chicken breast with coconut rice and a corn and bean salad
Vegetarian
Cumin spiced tofu with sweet potato mash and roasted root vegetables
Jerk marinated tofu with coconut rice and a corn and bean salad
LunchesÂ
Monday
Basil pesto chicken stir-fry
Tuesday
Za'atar salmon on a quinoa tabbouleh salad
Wednesday
Spiced chicken buddha bowl with orange ginger vinaigretteÂ
Thursday
Sesame chicken noodle bowl
Friday
Cumin spiced shrimp on a corn and bean salad